The first thing that you will see when you look at someone is hair, especially if it is healthy-looking hair. In most cases, it is a sign of beauty and like any other parts of your body require nutrients and vitamins so that it can grow.
The most common reasons for hair loss are due to nutritional deficiencies, which mean that you should find a way to reduce this particular problem. Of course,other factors associatedit are genetics, age,and hormones.
If you wish to grow hair faster, then you need to make sure that you take essential vitamins and other nutrients to boost its growth. Below are the 3 most important vitamins for your hair.
- Vitamin A
It is vital to start with vitamin A because most cells require it for growth and the process of changing. Yes, we are talking that vitamin A can quickly help you grow your hair faster than before, mainlybecause it will help your skin glands and create sebum.
Sebum is an oily substance that moisturizes the scalp, which will keep it protected and healthy along the way. In case you consume diets that are deficient in vitamin A that could lead to severe issues, that includes hair loss among other problems.
Of course, have in mind that if you decide to consume this particular supplement, you should talk with your doctor because too much of it can be dangerous and problematic. According to most studies, an overdose of vitamin A can lead to hair loss and other issues as well.
You can find it in pumpkins, carrots, sweet potatoes, andspinach because all of them feature high amounts of beta-carotene, and this particular nutrient will turn into vitamin A through the metabolic process.
You can also find it in animal products such as yogurt, eggs,and mils as well as cod liver oil, or you can find supplements that will help you increase the intake of it. In overall, you will need this particular nutrient for hair growth, but try to avoid overdoing it.
Click here if you wish to learn more on this particular vitamin.
- Vitamin B
This is another vitamin that you should regularly consume so that you can increase your hair growth. For instance, biotin is one of the most important B vitamins, and if you have a deficiency, that will lead to hair loss.
It is also the common ingredient for hair loss treatment, and people with a deficiency will have the best results. However, have in mind that it is almost impossible to have the deficiency because you can find it in a wide array of foods that we consume on a regular basis.
Other B vitamins will help you create red blood cells, which will carry nutrients and oxygen to hair follicles and scalp.
This particular process is vital if you wish to increase the hair growth. You will be able to get them from numerous foods such as almonds, whole grains, and fish, and meat, leafy and dark greens among other foods.
Apart from that, animal foods are perfect sources for vitamin B12, so if you are vegan or vegetarian, the best thing that you can do to avoid hair loss and to boost its growth is taking supplements.
- Vitamin C
The first thing that you should remember is that this particular vitamin is the most essential for numerous things and operations within your body. Since free radical damage can cause your hair to age and block growth, you should consume this particular antioxidant.
To learn how to consume more vitamin C through natural and organic products, you should check this link: https://www.wikihow.com/Eat-More-Vitamin-C for more information.
It can help you protect your hair and body from oxidative stress, and you will need it to create collagen, which is an essential part of hair structure. Vitamin C is necessary because it will help your body absorb iron, which is one of the most vital minerals in hair growth.
You can find it in a wide array of fruits such as citruses, guavas, strawberries but also in peppers. It is vital to consume it regularly or to take appropriate amounts of supplements so that you can avoid hair issues along the way.